High blood pressure?consume garlic
The number of persons suffering from hypertension is increasing day by day all over the world. A lot of people are affecting by this disease at an early age mainly due to busy lifestyle, extra anxiety and uncontrolled food habits.
If you have hypertension, it is necessary to take regular medication to control it. Besides, some changes need to be made in the way of food habit and living. Experts say that there should be some foods in the regular diet that can easily control hypertension. According to the European Journal of Clinical Nutrition, Regular consumption of garlic can easily control hypertension.
One of the elements of garlic is sulfur-rich allicin and diallyl disulfide. Both of those additives play a function in preventing excessive blood pressure. The sulfur in garlic produces nitric oxide in the blood vessels. This will increase the elasticity of blood vessels and lowers blood pressure. Garlic is also beneficial in cardiovascular disorders.
Earlier, researchers said that garlic is favorable in controlling high blood pressure. According to the report, published in the European Journal of Clinical Nutrition, researchers found that people who consumed 450 to 950 milligrams of garlic a day had more blood pressure under control. Consequently, people that do no longer have excessive blood pressure, however have a lot of pressure in life, to save you this ailment, experts have counseled to place a few cloves of garlic in the daily diet.
However, in this case, researchers say that uncooked garlic is greater beneficial than cooked garlic.
Collected from different journals
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